Correcting a diet against prostatitis in men is a preventive measure along with therapeutic prescriptions. Diet will help normalize the body's protective functions and prevent the disease from returning. Treatment of prostatitis should be comprehensive, with a special place dedicated to a balanced diet.
Useful products against prostatitis
Foods rich in vitamins, trace elements, plant fibers significantly reduce pain in the inflamed prostate and remove congestion. Progressive adenoma puts pressure on the walls of the colon, which cannot take place without the characteristic symptoms in the pelvic region.
Adherence to a diet during the active phase of therapy is recommended, as well as when remission occurs. The active components of herbal products dissolve and remove fragments of small stones from the urethral canal. Thus, urine is not retained in the bladder, which creates a risk of developing inflammatory processes in the ascending type. It is necessary to adhere to the diet during the entire period of prostatitis treatment, and then for another month after the removal of the acute condition.
Food for prostatitis must necessarily contain the following trace elements:
- zinc (Zn);
- magnesium (Mg);
- selenium (Se);
- phosphorus (P);
- manganese (Mn);
- chromium (Cr);
- silicon (Si);
- calcium (Ca);
- iodine (I);
- iron (Fe).
The molecules of these substances actively participate in the synthesis of male sex hormones, stimulate sperm motility, neutralize infections in the circulatory system and suppress pathogenic flora on the mucous membrane of the pelvic organs. Doctors recommend eating buckwheat porridge, sunflower seeds, garlic, spinach, bananas, grapefruit, black currants.
During the period of exacerbation of prostatitis, patients complain of decreased libido, pain in the lower abdomen, frequent false urges to urinate, fluid retention in the body. With a lack of trace elements such as silicon, chromium and selenium, the risk of prostate adenoma increases several times. The necessary trace elements are contained in the body and are easily absorbed from eggs, liver, brewer's yeast, seafood.
With prostatitis, which has progressed to a chronic phase, foods rich in zinc and selenium should be included in the diet. For example:
- ginger;
- ginseng;
- tomato;
- broccoli;
- sprouted wheat;
- liver dishes.
This will reduce swelling and improve the quality of the sperm produced. Regular consumption of "healthy" foods will reduce the risk of adenoma degeneration into a malignant tumor. Selenium improves potency, restores vascular tone and increases the body's immune functions.
The benefits of vegetables and fruits in prostatitis
In periods of exacerbation of prostatitis, which can occur regardless of climatic and other subjective factors, a good effect can be achieved by eating fresh fruits and vegetables. Table 1 shows fruits, vegetables, seafood, fruit and vegetable derivatives that help improve dying prostate function.
Table # 1. Recommended set of products for inflammatory processes in the prostate with a list of trace elements and daily intake.
| Product | Mineral composition | Beneficial fact | Daily consumption rate |
| Walnut | Trace elements Zn, Na, Ca, K, Se, P, Fe, vitamins A, B, fatty acids, omega-3, nicotinic acid | Eliminates inflammation, reduces the risk of developing prostate cancer, participates in the synthesis of male sex hormones | 5-7 cores |
| Olive oil | Vitamin D, E, K, A, peanuts, linoleic, oleic, palmitic acid, phenols | Reduces the risk of neoplasms, increases the body's protective functions, potency, improves bowel motility | 1-3 st. spoons |
| Oysters | Omega-3, vitamin C, A, B vitamins, nicotinic acid, trace elements Zn, Fe, Ca, K, P, I, Cu, Si | Prevent the development of oncopathology, participate in the synthesis of male sex hormones | up to 12 pieces |
| Dried apricots | Vitamins of group B, A, microelements Mn, Cu, Fe, Zn, pectin, isoleucine, lysine, tryptophan, threonine | It has a mild diuretic effect, liquefies hard feces, neutralizes radicals, has antitumor properties | 100g |
| Prunes | Pectin, fiber, vitamins C, A, U, PP, group B, trace elements Ca, Mg, Fe, K, P, Na | Normalizes digestion, improves intestinal motility, reduces the activity of pathogenic flora on the intestinal mucosa, neutralizes free radicals | 5-6 berries |
| Cauliflower | Vitamins A, E, C, H, group B, trace elements Mg, P, Ca, K, F, Se | Stabilizes the frequency of stool, increases potency, slows the growth of adenomas, has anti-inflammatory effects | Up to 1 kilogram |
| Avocado | Omega-3, vegetable fats, vitamins A, E, C, trace elements Mn, P, Ca, Fe | It increases erectile function, reduces inflammation, neutralizes toxins and breakdown products | 50 grams |
However, when consuming fruits and vegetables in raw form, you should take into account the characteristics of your digestive system. It is recommended to prepare fresh juices from too sour and sweet berries, diluting them with less aggressive or purified drinking water. Some fruits have a beneficial effect on the body in compotes or jellies. Vegetables are used to prepare dietary meals by baking in the oven or double boiler. The composition of vitamins and trace elements is preserved in dishes of the following vegetables:
- potatoes;
- carrots;
- onion;
- tomato;
- cucumbers;
- pumpkins;
- garlic;
- squash;
- horseradish;
- parsnip;
- parsley;
- lettuce leaves;
- asparagus;
- spinach.
Freshly prepared horseradish root paste has a unique antiseptic effect on the mucous membrane of the urinary system. Horseradish actively suppresses the pathogenic flora in the prostate, quickly reducing inflammation. By including horseradish meals added to your diet, you can count on stimulating potency and improving erections.
Green copes with the formation of stones in the channels of the urinary system, activating the work of the gonads. Antioxidants, rich in many fruits and vegetables, effectively neutralize waste products and heavy toxins in the body, leaving them no opportunity to poison organs and tissues.
Essential amino acids from plant fibers participate in the production of sex hormones and stabilization of hormonal levels. Doctors recommend that onions and garlic be included daily in the diet. They can be added to vegetable salads, meat dishes, fruit drinks.
Foods that affect the prostate
The male body with an inflamed prostate should be provided with a diet rich in vitamins, minerals and natural ingredients. By adhering to a diet for erectile dysfunction and frequent inflammatory processes in the organs of the excretory system, it will be possible to reduce the risk of developing cancer and adhesions in the pelvic organs, as well as to avoid infertility.
Active substances from meat and fish fibers function on the work of the prostate. However, with prostatitis, it is not recommended to eat too much meat and fish. The following types of meat will benefit:
- chicken;
- rabbit meat;
- beef;
- turkey;
- horse meat.
The body easily absorbs meat on steam or in the oven without additional frying and hot spices. Cooked meat is useful in soups and stews. After boiling the meat, it is recommended to drain the "first" soup, preparing the main course with a new portion of water. This will make it possible to remove toxins and fats from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is recommended to prepare cutlets, pans or fish soup from fresh fish.
Chicken or quail eggs, consumed raw, will saturate the body with magnesium, calcium, silicon. Protein and cholesterol participate in the synthesis of hormones, stabilize metabolic processes in organs and tissues.
Fermented dairy products have a positive effect on the work of the pelvic organs. At home you can cook yogurt, dirty milk, kefir, as well as pans with cottage cheese.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucous membrane of the large intestine, inhabiting the flora of the intestinal cavity with beneficial microorganisms and bacteria. By consuming dairy products daily, you can get rid of constipation, which in many cases is the main cause of prostate inflammation.
Timely bowel emptying is the key to pelvic health. However, skim milk is not recommended for frequent use in raw prostatitis. On a milk basis you can cook cereals, pans, omelets. Taking buckwheat porridge for a few weeks normalizes tissue circulation and increases the body's protective functions. Buckwheat is considered a natural antioxidant that prevents the rapid development of cancer cells.
Special attention should be paid to drinks when adjusting the diet for men with prostatitis. Drink plenty of fluids. During the day, it is recommended to drink non-carbonated water, herbal teas, low-concentration fruit juices, compotes, fruit drinks, fermented milk drinks. Purified water in the daily diet is needed in an amount of 1-1, 5 liters.
It is advisable to agree on the amount of fluid you consume with your doctor, because excessive drinking will lead to increased swelling of the prostate itself and its compression due to a full bladder. It is recommended to drink the bulk of the daily amount of fluid in the morning to reduce urine output and avoid going to the toilet at night.
From herbal infusions chamomile tea, consumed hot, has a positive effect on the prostate. Chamomile flowers are rich in phytoncides, flavonoids and azulenes, which alleviate inflammation, suppressing pathogenic microflora on the mucous membrane. Essential oils that easily penetrate the tissues reduce pain by relaxing smooth muscles.
Ginger root is a unique remedy to fight prostatitis. The plant is rich in amino acids, vitamins and minerals. By adding grated ginger to tea, you can reduce inflammation in prostate tissues and increase testosterone production. With age, the synthesis of male sex hormones decreases, leading to hormonal imbalance. Infusions of rose hips, hawthorn, barberry will ensure the normalization of sexual functions, reducing the risk of developing cancer.
The diet for acute and chronic prostatitis must be varied and meet age and individual needs.
Products that must be given up due to prostatitis
The prostate gland is very sensitive to food. Therefore, it is necessary to use with caution some nutrients that can cause worsening of prostatitis even after a small meal. The following meals and drinks will need to be completely excluded:
- hot spices;
- alcohol;
- lamb;
- thick;
- mackerel;
- factory canned food;
- semi-finished products;
- legumes;
- mayonnaise;
- hot sauces;
- coffee;
- strong black tea;
- sweet carbonated drinks;
- sweet carbohydrates;
- fat milk;
- smoked meat;
- pickles;
- pickled vegetables;
- baking.
If you allow the intake of the above products, you can worsen the symptoms of the disease, causing irritation not only of the prostate, but also of the bladder. Too spicy and fatty foods will lead to bowel disorders, which will worsen prostatitis. Swelling of the intestinal walls will increase the need to urinate and put pressure on the prostate. It is recommended to limit the consumption of drinks that stimulate urination during the period of remission, and even to exclude it completely in case of worsening prostatitis.
Foods that affect the prostate
The male body with an inflamed prostate should be provided with a diet rich in vitamins, minerals and natural ingredients. By adhering to a diet for erectile dysfunction and frequent inflammatory processes in the organs of the excretory system, it will be possible to reduce the risk of developing cancer and adhesions in the pelvic organs, as well as to avoid infertility.
Active substances from meat and fish fibers function on the work of the prostate. However, with prostatitis, it is not recommended to eat too much meat and fish. The following types of meat will benefit:
- chicken;
- rabbit meat;
- beef;
- turkey;
- horse meat.
The body easily absorbs meat on steam or in the oven without additional frying and hot spices. Cooked meat is useful in soups and stews. After boiling the meat, it is recommended to drain the "first" soup, preparing the main course with a new portion of water. This will make it possible to remove toxins and fats from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is recommended to prepare cutlets, pans or fish soup from fresh fish.
Chicken or quail eggs, consumed raw, will saturate the body with magnesium, calcium, silicon. Protein and cholesterol participate in the synthesis of hormones, stabilize metabolic processes in organs and tissues.
Fermented dairy products have a positive effect on the work of the pelvic organs. At home you can cook yogurt, dirty milk, kefir, as well as pans with cottage cheese.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucous membrane of the large intestine, inhabiting the flora of the intestinal cavity with beneficial microorganisms and bacteria. By consuming dairy products daily, you can get rid of constipation, which in many cases is the main cause of prostate inflammation.
Timely bowel emptying is the key to pelvic health. However, skim milk is not recommended for frequent use in raw prostatitis. On a milk basis you can cook cereals, pans, omelets. Taking buckwheat porridge for a few weeks normalizes tissue circulation and increases the body's protective functions. Buckwheat is considered a natural antioxidant that prevents the rapid development of cancer cells.
Special attention should be paid to drinks when adjusting the diet for men with prostatitis. Drink plenty of fluids. During the day, it is recommended to drink non-carbonated water, herbal teas, low-concentration fruit juices, compotes, fruit drinks, fermented milk drinks. Purified water in the daily diet is needed in an amount of 1-1, 5 liters.
It is advisable to agree on the amount of fluid you consume with your doctor, because excessive drinking will lead to increased swelling of the prostate itself and its compression due to a full bladder. It is recommended to drink the bulk of the daily amount of fluid in the morning to reduce urine output and avoid going to the toilet at night.
From herbal infusions chamomile tea, consumed hot, has a positive effect on the prostate. Chamomile flowers are rich in phytoncides, flavonoids and azulenes, which alleviate inflammation, suppressing pathogenic microflora on the mucous membrane. Essential oils that easily penetrate the tissues reduce pain by relaxing smooth muscles.
Ginger root is a unique remedy to fight prostatitis. The plant is rich in amino acids, vitamins and minerals. By adding grated ginger to tea, you can reduce inflammation in prostate tissues and increase testosterone production. With age, the synthesis of male sex hormones decreases, leading to hormonal imbalance. Infusions of rose hips, hawthorn, barberry will ensure the normalization of sexual functions, reducing the risk of developing cancer.
The diet for acute and chronic prostatitis must be varied and meet age and individual needs.
Products that must be given up due to prostatitis
The prostate gland is very sensitive to food. Therefore, it is necessary to use with caution some nutrients that can cause worsening of prostatitis even after a small meal. The following meals and drinks will need to be completely excluded:
- hot spices;
- alcohol;
- lamb;
- thick;
- mackerel;
- factory canned food;
- semi-finished products;
- legumes;
- mayonnaise;
- hot sauces;
- coffee;
- strong black tea;
- sweet carbonated drinks;
- sweet carbohydrates;
- fat milk;
- smoked meat;
- pickles;
- pickled vegetables;
- baking.
If you allow the intake of the above products, you can worsen the symptoms of the disease, causing irritation not only of the prostate, but also of the bladder. Too spicy and fatty foods will lead to bowel disorders, which will worsen prostatitis. Swelling of the intestinal walls will increase the need to urinate and put pressure on the prostate. It is recommended to limit the consumption of drinks that stimulate urination during the period of remission, and even to exclude it completely in case of worsening prostatitis.
Foods that will have to be limited due to prostatitis
Acute prostatitis causes severe discomfort, depriving you of rest even during sleep. The diet includes a limited intake of the following foods:
- lemon fruit;
- sweet pastries;
- sweets;
- mushrooms;
- legumes;
- cabbage;
- coffee;
- concentrated juices.
Foods that cause increased gas production, in addition to bloating, can also lead to allergic reactions. Pastries, sweet products increase body weight, creating an additional burden on the digestive system. It is advisable to replace pasta dishes with cereals, and you prefer dark or wholemeal white pasta bread.
A few useful tips
Prevention of prostatitis is necessary from an early age. To do this, you should adhere to a healthy lifestyle, adhere to a regimen and eliminate urinary tract infections in a timely manner. It is very important not to allow frequent changes of sexual partners, neglect of contraception and intimate hygiene.
It is also important to constantly monitor the hypothermia of the lower extremities and pelvic organs. Exposure of the external genitalia to low temperatures will have a negative effect.
A diet for prostatitis will significantly reduce the severity of acute symptoms, preventing the development of complications.